How To Deal With Stress | Why Do I Always Feel Stressed?

In simple words, we can say stress is a feeling of tension or nervousness. Stress may be mental, physical, social, emotional. In today’s stressed-out world, your optimum health and peak performance depend on remaining calm under pressure. Most occurring stress is called negative stress or you can say distress, this type of distress generally occurs … Read more

[Boost] Your Health With This Yoga Diet Plan

Yoga Diet Plan

Yoga is an ancient science. It has all along insisted on a nourishing but non-stimulant, vegetarian diet. Yogic diet satisfies three main conditions. 1. It is nourishing. It provides all the essential nutrients to the body.2. It is vegetarian.3. It is pure and non-stimulating. According to medical science, if food satisfies the condition first as … Read more