Banana is rich in fibers both soluble and insoluble. Due to its richness in fibers, you feeling full for a longer time. Bananas are often included in a breakfast meal to start your day without having to worry about the next meal. Nutrients in banana
Maintains Blood Pressure
Maintaining a low sodium intake is essential to lowering blood pressure. Bananas higher content in potassium and low salt content helps in reducing blood pressure.
A high potassium intake is associated with a 20% decreased risk of dying from all causes.
The content of fiber, potassium, vitamin C and B6 in bananas all supports heart health. According to a study increasing consumption of fiber-rich foods such as bananas can lower the risk of heart diseases and strokes.
Consuming bananas, apple oranges and their juices help in reducing the chances of leukemia.
As banana is a good source of vitamin C helps in fighting cancer-causing agents. High fiber intake from fruits like banana reduces the risk of colorectal cancer.
Boosts Mood and Memory
Bananas provide a variety of vitamins and minerals: vitamin B6, manganese, potassium, vitamins C, proteins, vitamin A, iron, and many more.
Bananas also contain tryptophan an amino acid that plays a role in preserving memory and boosting your mood.
Anemia is a disease where there is a decrease in the number of red blood cells (RBCs) or hemoglobin in the blood causes fatigue, shortness of breath, and paleness.
Those who are suffering anemia recommended by doctors to eat food rich in iron like bananas, due to its high iron content.
Bananas also help in reducing the risk of diabetes. Studies have shown that type 1 diabetics can be prevented by taking a diet rich in fiber. And the people who ate three servings of bananas, apples, oranges per week had a risk of developing diabetes.
Helps Smokers Quit
Bananas contain B vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.
Energize Brain Power
Potassium packed fruits help in boosting learning capability because it makes the pupil more alert. Students find that they have more brainpower and do better on exams when they eat bananas at breakfast and lunch.
Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress cranky moods.