11 Surprising Banana Benefits You Must Know!

Bananas are one of the most widely consumed fruits in the world for a good reason, as an instant energy booster.

Eating them could help lowering blood pressure and also reduce the risks of cancer and asthma. It is a common feature in breakfast menus.

Most natural home remedies circling around an upset stomach. Indians consume more bananas than apples and oranges combined.

A single piece of bananas contains 90 calories which also makes it a sweet and healthy snack. Bananas are rich in a mineral called potassium.

Potassium is important as it helps in maintaining fluids levels in the body and regulates the movement of nutrients and waste products in the cells.

The Reason Behind Why Banana largely consumed?

Health Benefits of Banana
  1. Rich in fibers
  2. Maintains blood pressure
  3. Healthy heart
  4. Fights cancer
  5. Boosts mood and memory
  6. Fights anemia
  7. Diabetes
  8. Helps smokers quit
  9. Energize brain power
  10. Increase happiness

Rich in Fibers

Banana is rich in fibers both soluble and insoluble. Due to its richness in fibers, you feeling full for a longer time. Bananas are often included in a breakfast meal to start your day without having to worry about the next meal. Nutrients in banana 

Maintains Blood Pressure

Maintaining a low sodium intake is essential to lowering blood pressure. Bananas higher content in potassium and low salt content helps in reducing blood pressure.

A high potassium intake is associated with a 20% decreased risk of dying from all causes.

Healthy Heart

The content of fiber, potassium, vitamin C and B6 in bananas all supports heart health. According to a study increasing consumption of fiber-rich foods such as bananas can lower the risk of heart diseases and strokes.

Fights Cancer

Consuming bananas, apple oranges and their juices help in reducing the chances of leukemia.

As banana is a good source of vitamin C  helps in fighting cancer-causing agents. High fiber intake from fruits like banana reduces the risk of colorectal cancer.

Boosts Mood and Memory

Bananas provide a variety of vitamins and minerals: vitamin B6, manganese, potassium, vitamins C, proteins, vitamin A, iron, and many more.

Bananas also contain tryptophan an amino acid that plays a role in preserving memory and boosting your mood.

Health Benefits of Banana

Fights Anemia

Anemia is a disease where there is a decrease in the number of red blood cells (RBCs) or hemoglobin in the blood causes fatigue, shortness of breath, and paleness.

Those who are suffering anemia recommended by doctors to eat food rich in iron like bananas, due to its high iron content.

Diabetes

Bananas also help in reducing the risk of diabetes. Studies have shown that type 1 diabetics can be prevented by taking a diet rich in fiber. And the people who ate three servings of bananas, apples, oranges per week had a risk of developing diabetes.

Helps Smokers Quit

Bananas contain B vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.

Energize Brain Power

Potassium packed fruits help in boosting learning capability because it makes the pupil more alert. Students find that they have more brainpower and do better on exams when they eat bananas at breakfast and lunch.

Increase happiness

Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress cranky moods.

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