12 Evidence Based Apple Health Benefits

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle food”. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack.

“An apple keeps the doctor away” is an old saying that most of us are familiar with it.

What Makes Apple So Special?

Apples are extremely rich in antioxidants and are diseases fighting compounds. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes and heart attack, or any other heart disease. Apples almost contain no fat, sodium, or cholesterol.

Healthy Teeth and Good Teeth

An apple makes your teeth healthier, don’t think that it will replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth reducing tooth decay by lowering the levels of bacteria.

Reduce Risk of Diabetes

Apple also helps in lowering the risk of diabetes. In a study, scientists found that involving 187,382 people found that people who ate three servings per week of apples, grapes, raisins, blueberries had a lower risk of developing (type 2) diabetes compared to those people who did no eat.

Keeps Away Alzheimer

A new study shows that drinking apple juice could keep Alzheimer’s away and fight the effect of aging on the brain. In the study, the people who have an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better than those on a regular diet. Apple Health Benefits

Reduce Cholesterol

It is recommended to eat an apple for those who suffer from high cholesterol because the soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier body.

Fights Diarrhoea and Constipation

If you are facing diarrhea or constipation, whether you can’t go to the bathroom or you just can’t stop then the fibers found in apples can help.

Fiber helps in either pulling, water out of the intestine (colon) to keep things moving along when you are backed up or absorbs excess water from your stool to slow your bowels down.

Controls Weight

An apple a day is just as effective as statins in preventing vascular death. Many health problems are associated with being overweight likely to have heart disease, stroke, high blood pressure, and (type2) diabetes.

To manage weight doctors recommended a diet rich in fiber as foods with high fiber will fill you up without consuming high calories.

Boost Your Immune System

Eating red apples is an easy and healthy way to boost your immune system as its richness in antioxidants is called quercetin. Studies found that quercetin can help boost your immune system especially when you feel stressed.

Preventing Dementia

The studies found that including apple in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegener active disorders. Such as Alzheimer’s disease.

Detoxify Your Liver

Whether it is from food or drinks we constantly consuming toxins, and your liver is responsible for clearing these toxins from your body and avoiding toxicity in your body, one of the easiest and healthiest way to detoxify your liver is fruits like apples.

Cure Stomach Disorders

Apple can control stomach disorders, the polyphenols in apple fruit reduce gastric injuries by forming a protective layer on the stomach lining.


Infants or babies with a cough might not be able to get a good night’s sleep, sweet apples effective in reducing cough.


Ripe and sweet apple can be given as a treatment even in acute and chronic dysentery. Steam, boil and mash ripe apples and give them to your baby several times a day


(Top 10 Health Benefits of Apples )

  1. Cancer Prevention
  2. Antioxidant Activity
  3. Antihyperglycemic
  4. Anti-diabetes
  5. Cardiovascular Protection
  6. Cholesterol Reduction
  7. Anti-asthma
  8. Weight Reduction
  9. Anti-cholera
  10. Anti-COPD Symptoms