Arthritis is one of the well-known diseases to everyone, it can be characterized by inflammation, soreness, and stiffness of muscles, and pain in joints and associated structure.
This disease is also known as a rheumatic disease. Rheumatic disease is of various types such as rheumatic fever, rheumatism, and rheumatoid arthritis.
Symptoms Of Rheumatoid Arthritis
Here we gonna talk about rheumatoid arthritis or in simple words we say it (Arthritis). Rheumatoid arthritis can be caused due to improper diet (in most cases), including exhaustion, frequent sex, intense worry, and emotional disturbances.
Improper fat metabolism in the digestive system shows a special affinity for the bones and joints. Since the membrane lining of the colon is intimately connected with the nutrition of cartilage and bone.
The immune system sweeps in to attack, and the disease is created. If you do not check it regularly, the inflammation becomes chronic and destroys the joint, which causes muscles to be shrunk.
All this happens because of undigested food present in the colon. The pain in the muscles and joints increases gradually and also causes unusual tiredness and feeling of unease.
Try to avoid oily food, animal fats, fried foods, dairy products, frozen food, sugar, alcohol, chilies, potatoes, tobacco and also reduce the use of salt.
Try using oils such as castor oil, mustard oil these can help in the reduction of inflammation. Apply a film of warm mustard or castor oil on the affected joint and then give some dry heat to the affected area.
Take a mixture of equal parts of sand and powdered rock salt, heat it in a pan and pour the heated powder into cotton, and then apply it to the joints.
One can also try sunbath as it also good for arthritis joints.
Intake of bitter and pungent substances especially during exacerbation stimulates digestion and indirectly helps in reducing inflammation. Some commonly known substances which are bitter include Tinospora Cordiofolia, neem, etc. are helpful.
Try using garlic oil by crushing their capsules and apply oil to the affected areas. There is a simple trick for you crush 2-3 cloves of garlic and mix it with dilute milk and drink it daily before going to bed.
Simple yoga asanas and some breathing exercises work as an anti-inflammatory. A regular exercise program is especially important for overweight patients causes heavy limbs put extra strain on muscles and joints.