How To Deal With Stress | Why Do I Always Feel Stressed?

In simple words, we can say stress is a feeling of tension or nervousness. Stress may be mental, physical, social, emotional. In today’s stressed-out world, your optimum health and peak performance depend on remaining calm under pressure. Most occurring stress is called negative stress or you can say distress, this type of distress generally occurs … Read more

Celebrity Diet Meal Plans You Must Know?

Celebrity Diet Meal Plans You Must Know?

All living beings on this earth need food. Most of them eat a particular type of food, just as a horse eats grass and grain, and a lion eats raw meat. These species intuitively know what they should eat. But paradoxically, man, although the most intelligent of them, usually do not eat what he needs. … Read more